The Sacrament of Confession is a powerful encounter with God’s mercy and a vital means by which a person turns back (“repents”) from wrongdoing and restores communion with God and the Church. catholicnh.org+1
What it is
Confession involves an examination of conscience (reflecting on one’s thoughts, words, omissions, and actions), sincere sorrow for sin (contrition), the actual confession of sins to a priest, an act of penance, and finally absolution from the priest in the name of Christ. steas.org+1
In Catholic teaching, Jesus entrusted to his apostles—and therefore to their successors, the bishops and priests—the power to forgive sins: “Whose sins you forgive are forgiven them; whose sins you retain are retained.” (John 20:23) Christianity.com+1
Why it matters
Through Confession, the faithful receive God’s forgiveness and grace to overcome sin, grow in holiness, and repair the broken relationship with God and the community. Catholics Come Home+1
It reminds us that sin doesn't only affect the individual: it wounds our relationship with God, with ourselves and with the Church. Confession is thus both personal and ecclesial. catholicnh.org
How to approach it
Be honest with yourself: reflect on your life, your choices, your patterns.
Express genuine sorrow for your sins — contrition is essential. USCCB
Confess your sins to the priest, who stands not as a judge but as a minister of Christ’s mercy. St. Paul Catholic Church
Accept the penance and carry it out as a sign of your intent to change.
Leave confident in the absolution you receive: your sins are forgiven, your heart renewed.
A few practical thoughts
Don’t wait — making regular confessions (even when you don’t feel “very bad”) helps you grow spiritually, break destructive habits and live with greater freedom. Wikipedia
Remember: you’re not confronting shame alone — you’re stepping into a loving encounter with God who desires your healing. The Cathedral Basilica of St. Louis
If you’re nervous or unsure what to say, just be honest: “Bless me, Father, for I have sinned…” and the priest will help you.
October 20, 2025
by
Uganda Martyrs Chaplaincy